Nutrição

Carboidrato à noite engorda

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Dá pra comer muito e emagrecer

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Pão é o vilão da alimentação saudável

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Alimentos integrais são menos calóricos.

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Alimentos perdem nutrientes quando cozidos

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Glúten e lactose fazem mal.

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Clique aqui para ler mais sobre esses e outros

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Nutrição

Mitos e verdades sobre alimentação saudável

Carboidrato à noite engorda

MITO

MITO

Dá pra comer muito e emagrecer

Dá pra comer muito e emagrecer

VERDADE

VERDADE

Pão é o vilão da alimentação saudável

Pão é o vilão da alimentação saudável

MITO

MITO

Alimentos integrais são menos calóricos.

Alimentos integrais são menos calóricos.

MITO

MITO

Alimentos perdem nutrientes quando cozidos

Alimentos perdem nutrientes quando cozidos

VERDADE

VERDADE

Glúten e lactose fazem mal.

Glúten e lactose fazem mal.

MITO

MITO

Clique aqui para ler mais sobre esses e outros

MITOS

MITOS

VERDADES

VERDADES

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