Tem link no final para mais exercícios!

1 - PRANCHA

[{"selector":"#anim-9d1f363a-d245-44de-b298-9b7eba9ed704 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

2 - FLEXÃO

[{"selector":"#anim-27aa8e25-4f20-41ab-898a-d1b95e904aa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-54.84374970189955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

3 - FLEXÃO DE QUADRIL

[{"selector":"#anim-9bc6c3c0-891a-4017-aa56-55331342102b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.21874974584487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

4 - PARADA DE MÃOS

[{"selector":"#anim-1a67368b-81a2-43d1-8fd4-2911fd920054 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.624999734858534%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

5 - ABDOMINAL

[{"selector":"#anim-c97d92d6-3917-4efc-b096-130d563b93ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.06249974706557%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

6 - DORSAL

[{"selector":"#anim-88989eb3-bfb1-4c78-ae8e-1a7e22d76b92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

7 - PRANCHA INVERTIDA

[{"selector":"#anim-77fcd4f9-2ac3-4a0f-858d-a1f7c2574058 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-55.46874969701674%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

8 - PONTE DE OMBROS

[{"selector":"#anim-275bcb30-544f-4ff4-af9c-a6db4bcfe7ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

9 - FLEXÃO LATERAL COLUNA

[{"selector":"#anim-bb9e2ebf-419a-4eec-b1bb-d9044fbc94cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.12499975438979%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

10 - AVIÃO

[{"selector":"#anim-cab3518b-f4b5-4fb9-bf98-dffbc79580eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mais exercícios aqui